The Transforming Power Of Affect: A Model For Accelerated Change Review

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(More customer reviews)In this most important work Dr Fosha describes in clear prose and with engaging case material an emerging trend in the practice of effective short term psychotherapy. Her understanding and honoring of the internal landscape of the patients subjective experience and affect regulation will be an inspiration to new clinicians and a source of wisdom to seasoned veterans. Theory is presented in a clear accessible manner free of fluff and is enhanced by her lyrical narrative style.
Peter A. Levine Ph.D. Author of "Waking the Tiger, Healing Trauma"

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The first model of accelerated psychodynamic therapy to make the theoretical why as important as the formula for how, Fosha's original technique for catalyzing change mandates explicit empathy and radical engagement by the therapist to elicit and harness the patient's own healing affects. Its wide-open window on contemporary relational and attachment theory ushers in a safe, emotionally intense, experience-based pathway for processing previously unbearable feelings. This is a rich fusion of intellectual rigor, clinical passion, and practical moment-by-moment interventions.

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The Forgiving Self: The Road from Resentment to Connection Review

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(More customer reviews)I found this book perceptive and personally helpful.
Robert Karen is careful, at the beginning of the book, to make clear his intentions. He is not using forgiveness as a blanket application nor is he discussing the forgiveness of great atrocities (the Holocaust, 9/11, etc.) or the forgiveness of such terrible violations as sexual, physical and verbal abuse. He is exploring, rather, forgiveness as a step towards wholeness: the recognition that people can be both lovable and infuriating, that we ourselves can be flawed and yet worthwhile. Karen is encouraging the reader to move beyond "good guy--bad guy" tags, to accept that people--our parents, ourselves--can be imperfect without being the enemy.
This acceptance and recognition, Karen makes clear, is a process. He is not advocating forgiveness as something easy or instantaneous or even, sometimes, appropriate. Forgiving, from Karen's point of view, is a dialog, whether it is a dialog with another person or with our past. The hallmark of this kind of forgiveness is honesty--to honestly admit, "This is how I feel, this is what I'm doing, this is what I experience." Karen is not interested in "fixing" problems: "Okay, I won't do, feel, experience that anymore." He is interested in illustrating the achievement of being able to say, "Okay, I feel this envy or this malice. I don't like it. That's also part of me. I'm a whole person."
Wholeness is the object of Karen's book: how to achieve personal wholeness through recognizing the potential wholeness in other people: "I can still love someone even though they are flawed." In this, Karen accesses a deep truth, call it religious or ethical or whatever (and why should religion and ethics be removed from mental health?): to try to act towards others how we would like them to act towards us.
Karen uses a number of movies, books and current events as examples. Although some of these are applicable, and they are all very interesting, these object lessons are less credible and less applicable than his therapy work and personal experiences.

Recommendation: Buy it.

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