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Written by Dina Zeckhausen, an expert in the field of eating disorders prevention, Full Mouse Empty Mouse: A Tale of Food and Feelings is a rhyming children's picturebook with an important underlying message about the importance of drawing the distinction between emotional craving for food and true hunger. Chapters teach young people how to separate "food" messages from "feelings" messages and respond properly to each. A note to parents and discussion questions round out this "must-have" for children's reading lists and library collections, especially in today's era with its unfortunately high rate of child obesity. "With Tummy and Heart they stay in touch. / They eat enough, but not too much. / They talk about the way they feel, / And now they love their family meal!"
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A mouse family (the Squeaks) lives quietly in a house inhabited by humans. But when the mice children, Billy Blue and Sally Rose, are discovered by the humans, their lives become filled with daily upset. Not wanting to bother their parents, Billy Blue eats to push down his distress, while Sally Rose is so anxious she can't nibble a thing. Eventually they realize the importance of talking about feelings and learn to find comfort in healthy ways.This is a good first book to help children understand different feelings, learn to talk about them, and use means other than food to express them.
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