What's Your Body Telling You? Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness Review

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(More customer reviews)Every once in awhile, you come across a book and its concept hits home like no other. What's Your Body Telling You? is that book. How many times have you told yourself, "If I had only listened to my gut." That's because your body never lies and is always communicating with you, letting you know why you're reacting to something or what's the best decision to make. So many times we let our brains take over or our heart lead us in the wrong direction and end up regretting something, thinking, gee, I should have listened to my body. Finally, there's a book that teaches us how to do just that.
Therapist and author Steve Sisgold will teach you how to discover ways to achieve Whole Body Consciousness -- a broadened state of mind that helps you see your fears and desires, then takes appropriate steps toward genuine fulfillment. Instead of just counseling the reader, which he does so genuinely, Sisgold takes you on his personal journey and others, giving real life examples how listening to your body can change your life. You'll find yourself often thinking, "That sounds like me" or "I know that I do that!" throughout the book. Whether it be in relationships or more success with your career, these exercises and stories will teach readers how to stop over-thinking and start trusting their natural instincts. Our bodies always let us know when we're unhappy, tense, uncomfortable, or unsure. So isn't it time we start listening to our bodies more, especially during these challenging times?
I recently had the pleasure of meeting Steve Sisgold live and hearing him educate the crowd on how listening to their bodies can change their lives. As a longtime member of the press and now the head of a publicity company, I've heard a lot of self-help authors talk and share their ideas. Most leading experts teach us techniques with the mind, though, whereas Sisgold does just the opposite -- he shows you how to get out of your head and into your body. It makes the most sense, yet we've forgotten how to listen and trust our bodies and overthinking takes over. Well, ask yourself how that's been working for you over the years? Whatever you want to create in your life, this book will teach you how to move forward and erase self doubt and old patterns. I've already read the book twice and there are few pages that don't have something highlighted as a reminder for myself! Do yourself a life-changing favor and buy this book today.

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