Mystic Cool: A proven approach to transcend stress, achieve optimal brain function, and maximize your creative intelligence. Review

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(More customer reviews)I know lots of companies looking to squeeze more work out fewer people these days. For them, I highly recommend having their teams read Mystic Cool. It balances out the technical and hard skills that are currently being taught in organization with a skill set that allows individuals to face the apprehension of change and the demand for high performance. This book teaches people not just how to survive the the challenges we all face, but how to flourish in the face of adversity.
Don Goewey does a great job translating scientific findings into an easy-to-use program that works, no matter who you are or what you do. All the tools and techniques he teaches in this book are great, and the "Clear Button" was a real family saver for me. Whether its the end of the day or the end of the week, in a matter of seconds I can now take all my business concerns and endless chatter I have in my head and turn it off. When Dad is home, dad is home. Now, not only can I enjoy my time away from the office but the time I have at home so much more.


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You possess the most remarkable system in all of biology, the human brain. You have the power to direct it with the most complex set of processes in the universe, the mind. When you use this creative power consciously, you not only actualize the power to excel in whatever you do, you can direct your experience in ways that make life fulfilling and meaningful. As wonderful as this might sound, for many the journey may be anything but. Every major survey shows that the majority of us are plagued by stress and anxiety, which is toxic to the brain. The new science is clear: transcend stress, regain higher brain function, and the mind lights up with creative intelligence. Mystic Cool shows us how to calmly turn our backs on stress and walk in the direction of the brilliant life we were born to live.

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The Power of a Positive Attitude: Discovering the Key to Success Review

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(More customer reviews)Attitude affects all facets of our lives, from how we handle stress and communicate at work to how we view difficulties. This book is for any library strong in business and conflict resolution: it translates a positive attitude to a business pursuit and shows how to achieve by becoming a better listeners, handling bosses and subordinates better, and how to conquer factors that work against positive results.

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Attitude affects every facet of our lives - from the way we handle stress to how we communicate in our everyday lives. The way we view difficulties and setbacks can make the difference between success or failure. Roger Fritz has devoted his career to helping people overcome obstacles and achieve their goals by changing their outlook on life. In "The Power of a Positive Attitude", he shows readers how to develop a deeper understanding of the affects of their attitude and how it influences not only their performance but the results achieved by others. Now, everyone can learn to defy obstacles, overcome misfortune, and increase their ability to succeed. Life-affirming and authoritive, this is an invaluable book that will empower anyone to face life with confidence and joy.

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The Secret to Life Transformation: How to Claim Your Destiny Now Review

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(More customer reviews)In my opinion, The Secret to Life Transformation does not fulfill its promise of delivering the secret to life transformation. For that matter I do not believe it offers any real new insights into life transformation.
The book is actually a collection of essays by 12 very diverse but somewhat famous people. Most of the authors were well known in their field but certainly not household names.
Because the book is a collection of writings by different authors, it does not have a consistent voice. The lessons presented in each essay do not drive toward a common method for transformation. The theme is very loosely connected. While each attempts to tell how they transformed their lives, there is no system or step by step process for others to follow. There are some nuggets of wisdom scattered throughout the book.
Some of the essays are fairly interesting. It is always interesting to learn how a person rose to the top against some steep odds. But what I was looking more for guiding principles rather than the widely varied stories.
A high percentage of the stories have a significant religious foundation. Some people may object to the strong religious leanings.
Judge Sol Wachter takes a bit of a detour discussing the criminal justice system's handing of mentally disturbed inmates. While there is no denying the huge social problem and the fact that it is inadequately handled, I felt this veered off course. It created a distraction rather than giving additional insight into how to transform one's life.
If you are interested in reading 12 loosely connected stories of how some people rose from very difficult conditions to transform their lives, then this would be a good book. On the other hand, if you are looking for a how-to guide to transforming your own live, this will probably be a bit of a disappointment.


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All things are yours with The Secret to Life Transformation. You -- the independent thinker, by transforming your mind and empowering your vision, will go from where you are to where you want to be, regardless of your circumstances. How? Just ask a Supreme Court justice, a leading female minister, a hairdresser who became a household name, a legendary singer who has never had an unsuccessful year, two iconic movie producers, a fifteen-time Grammy Award winning record producer, a billionaire entrepreneur, a famous plastic surgeon, and a pediatrician whose life has inspired millions.Their stories will show you how to take a vision and make it a life transformation. The secret is locked within you...and this book provides the key.

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Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort Review

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(More customer reviews)I have been a fan of Ms. Ryan's for some time now. Her writings on kindness have been quite influential on the values I cherish and how I aspire to live my life. In her new book, "Trusting Yourself", she addresses what I believe is an epidemic in our "future shock" culture - people feeling overwhelmed, perfectionistic, self-doubting, defective, and dependent on experts to tell us how to live. Reading her (as usual) insightful and empathic words, I have come back to my senses and to my inherent common sense. A much-needed balm for our frantic psyches in these challenging times. Highly recommended reading for anyone who's wavered in their faith in their own abilities and passions!

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What Is Your Self-Worth?: A Woman's Guide to Validation Review

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(More customer reviews)What is your self worth, by Cheryl Saban is A MUST READ! I have read most motivational books that have been published throughout the years -but this one is truly the real deal. It inspires everyone in a honest and authentic way to search within and find our own inner strength and self love. I guarantee that you will want to run out and get this book for everyone you know!

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Psychologist, philanthropist, and family advocate Cheryl Saban, Ph.D., is on a mission! What Is Your Self-Worth? is a call to action for women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind-set (choosing happiness). You can form new habits! You can find your voice! Unlearn a perceived lack of control over your life. Uncover, rediscover, and express the worth that is innately yours, regardless of what others may say or do to make you doubt it. Your core authentic self is your truth . . . what you believe in and care about, where you come from, who you are. With a strong sense of self, you are able to view outside influences objectively . . . as merely outside influences.
With interactive tasks and quizzes for self-assessment and growth that uniquely personalize the book for you, Cheryl helps you proactively express and own your sense of validity. She reveals the simple yet powerful truth about a womans self-worth through relevant research and by divulging her own personal life challenges and triumphs, including the horror of rape; the marginalization of divorce; the difficulty of single-parenthood; and ultimately a fulfilling 20-year marriage and a dynamic, successful life.
Once you have rediscovered yourself, you will be eager to pass this knowledge forward to your daughters and sons.
One hundred percent of the authors proceeds from this book will benefit womens funds. Free Self Worth, 50-page Workbook, $9.95 Value with Proof of Purchase Code!

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Three Minute Therapy: Change Your Thinking, Change Your Life Review

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(More customer reviews)For economic reasons, I practice self help whenever I can, so self-help books appeal to me. I have lots of them, but not often do I read a book like Three Minute Therapy which began to help me from the first chapter. Reasonable thinking lies at the heart of this therapy. The simplicity of the author's technique fit right into my busy life in that I did not have to wait weeks or till midway the book to comprehend Dr. Edelstein's technique or start getting obvious results.I have compulsive shopping and anxiety, family disputes and job tensions. I started using Dr. Edelstein's simple, down to earth, rational therapy and already become aware of positive improvements in my life. I talk to my mother more affectionately now thanks to this book because I learned to accept her and not require she become my ideal. I find my work more enjoyable because of changed expectations and reduced anxiety about having to be perfect. I find play more fun, and started again on creating an office manual, now that I understand it need not be the ultimate, most perfect one. I like the new feelings I am still obtaining from this book.Socially, I feel less of a need to have absolute approval from friends, and this freedom has given me a great deal of comfort. I say feeling because my new reasonable thinking actually has benefited my emotions. These improvements I am sure came from contact with this Three Minute Therapy book. I would like to recommend it to everyone I know. Cliff Cin, San Francisco

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Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life.

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My Own Worst Enemy Review

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(More customer reviews)I love this book! Eve Belkin's world gets turned upside down when her dad gets fired and her family has to move. Her dad has been avising her to turn over a new leaf, because he thinks his daughter shouldn't be tomboy. Eve admits she has always hated that saying, but she is tired of being lonely and friendless so she takes her dad's advice. While she makes some "friends" she is still unhappy because she can't be herself. Eventully her lies become untnagled, and she finds out all she needs is herself and sowhat if she's friendless? But in the end our Eve finds frienship and herself.

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Road Trip Guide to the Soul: A 9-Step Guide to Reaching Your Inner Self and Revolutionizing Your Life Review

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(More customer reviews)Sadie has the gift for teaching. Together with hard-earned, lived wisdom, her gift comes through on these pages, as it does in the yoga studio. Her lessons are specific, practical, and rooted in the teachings of ancient wisdom traditions. Using examples from her own life blended with the road trip metaphor, Sadie offers compelling, memorable, and empowering guidance. A key teaching that runs throughout is how self-reliance combines with generosity and compassion. She shows you how being intelligently and courageously generous with yourself benefits both you and others. Anyone who has taken a class with Sadie can see the integrity and discipline in her work. She brings these same qualities to this book. Her writing is both conversational and authoritative. You would be hard pressed to find a more engaging guide to life's rich journey. And you don't need to be a yogi to benefit from reading it. You only need to be alive with a commitment to living at full throttle!

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Yoga and mind-body expert Sadie Nardini shows readers how to attract their best life nowSadie Nardini is the founder of Core Strength Vinyasa Yoga, director of East/West Yoga in New York City, and one of the leading yoga teachers in the United States. With her powerful techniques and dynamic personality, she's helped thousands of people transform their lives. Now, she takes readers on an inner road trip to the soul. Her new nine-step program helps people rev up their lives and make positive changes in health, relationships, finances, and career while learning to lose unnecessary baggage, fall in love with themselves, turn no into yes, and much more. Drawing from the best of Eastern wisdom and Western science, Nardini shows contemporary readers how to easily overcome roadblocks that get in the way of reaching desired goals while enjoying the adventure of truly living life along the way.

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The Power of Self-Dependence: Allowing Yourself to Live Life on Your Own Terms Review

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(More customer reviews)I came to Amazon to order a few extra copies for friends and would-be-better friends and was surprised to see (so far) only one review for this book. I, too, snapped it up cheap, not at all sure of the quality or VALUE, but I think that Bucay's book is well worth full retail.
Bucay is Argentinian, and this is his first book translated into English for a North American publisher and audience. But the good doctor is renowed in Spanish-speaking countries around the world.
Yes, he gets off to a bit of a disjointed start, with a patched together string of parables that seem sort of quaint and "foreign" (even causing me to conjure that first and greatest of Spanish "QUEST" characters, Don Quixote, but this little book really gets into some fine insights useful in the here and NOW. This is - Bucay is - a WISE GUY, and I say that in the positive sense. His folksy manner may, for some, betray the real rewards and subtle weight of his work, but that, I think, becomes MORE charming as the books progresses. MORE, not less, so give it a few chapters to warm up - and for you to warm to Bucay's rhetorical style. Then, the rest of this efficient and alluring book will be WELL worthwhile.
Bucay helps us consider what our freedoms are, what our responsibilities are (and aren't), and HOW we can come to terms (in simple though not terms) with reconciling our lives with the familial, social and cultural trappings, baggage and conventional "be like us/be a winner") BS around us. Any time an author can say accessible things about that, with some old-fashioned parables, straightforward language and some real insight and wisdom WITHOUT JARGON is just about ALWAYS worth the cover price.
Bucay shows much more humility and grace than most Type-A slash North American self-help writers. His book is a breath of modern sense with some Old World flair.
I encourage you to consider this book. I hope you'll get it and give Bucay's very FRIENDLY voice a chance to sink in. Then, as you read it, the real "meaning of life" insights will be what you find yourself considering.

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What's Your Body Telling You? Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness Review

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(More customer reviews)Every once in awhile, you come across a book and its concept hits home like no other. What's Your Body Telling You? is that book. How many times have you told yourself, "If I had only listened to my gut." That's because your body never lies and is always communicating with you, letting you know why you're reacting to something or what's the best decision to make. So many times we let our brains take over or our heart lead us in the wrong direction and end up regretting something, thinking, gee, I should have listened to my body. Finally, there's a book that teaches us how to do just that.
Therapist and author Steve Sisgold will teach you how to discover ways to achieve Whole Body Consciousness -- a broadened state of mind that helps you see your fears and desires, then takes appropriate steps toward genuine fulfillment. Instead of just counseling the reader, which he does so genuinely, Sisgold takes you on his personal journey and others, giving real life examples how listening to your body can change your life. You'll find yourself often thinking, "That sounds like me" or "I know that I do that!" throughout the book. Whether it be in relationships or more success with your career, these exercises and stories will teach readers how to stop over-thinking and start trusting their natural instincts. Our bodies always let us know when we're unhappy, tense, uncomfortable, or unsure. So isn't it time we start listening to our bodies more, especially during these challenging times?
I recently had the pleasure of meeting Steve Sisgold live and hearing him educate the crowd on how listening to their bodies can change their lives. As a longtime member of the press and now the head of a publicity company, I've heard a lot of self-help authors talk and share their ideas. Most leading experts teach us techniques with the mind, though, whereas Sisgold does just the opposite -- he shows you how to get out of your head and into your body. It makes the most sense, yet we've forgotten how to listen and trust our bodies and overthinking takes over. Well, ask yourself how that's been working for you over the years? Whatever you want to create in your life, this book will teach you how to move forward and erase self doubt and old patterns. I've already read the book twice and there are few pages that don't have something highlighted as a reminder for myself! Do yourself a life-changing favor and buy this book today.

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