Three Minute Therapy: Change Your Thinking, Change Your Life Review

Three Minute Therapy: Change Your Thinking, Change Your Life
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For economic reasons, I practice self help whenever I can, so self-help books appeal to me. I have lots of them, but not often do I read a book like Three Minute Therapy which began to help me from the first chapter. Reasonable thinking lies at the heart of this therapy. The simplicity of the author's technique fit right into my busy life in that I did not have to wait weeks or till midway the book to comprehend Dr. Edelstein's technique or start getting obvious results.I have compulsive shopping and anxiety, family disputes and job tensions. I started using Dr. Edelstein's simple, down to earth, rational therapy and already become aware of positive improvements in my life. I talk to my mother more affectionately now thanks to this book because I learned to accept her and not require she become my ideal. I find my work more enjoyable because of changed expectations and reduced anxiety about having to be perfect. I find play more fun, and started again on creating an office manual, now that I understand it need not be the ultimate, most perfect one. I like the new feelings I am still obtaining from this book.Socially, I feel less of a need to have absolute approval from friends, and this freedom has given me a great deal of comfort. I say feeling because my new reasonable thinking actually has benefited my emotions. These improvements I am sure came from contact with this Three Minute Therapy book. I would like to recommend it to everyone I know. Cliff Cin, San Francisco

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Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life.

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